The back mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. When executed correctly, it can give you complete control over your opponent and offer several submission opportunities. In this post, we’ll discuss the basics of the back mount position, techniques to secure it, and submission options.

What is the Back Mount Position?

The back mount position is where you are seated behind your opponent, and your legs are hooked under their thighs, with your arms wrapped around their upper body. This position offers excellent control and allows you to transition between different attacks, including chokes and armlocks.

Securing the Back Mount Position

To secure the back mount position, you need to first take your opponent’s back. Here are a few basic techniques to help you do that:

• Rear Naked Choke: This is a classic submission move from the back mount position. You secure your opponent’s back with your hooks and then use your arms to apply a chokehold.

• Arm Drag: This move involves using your arm to control your opponent’s arm and pull them into the back mount position.

• Seatbelt Grip: This technique involves wrapping your arms around your opponent’s chest and securing the back mount position.

Once you have secured the back mount position, you need to maintain it. Here are some tips to help you do that:

• Keep Your Hooks In: Your hooks should be locked in behind your opponent’s thighs to prevent them from escaping or rolling out of the position.

• Control Your Opponent’s Head: Use your arms to control your opponent’s head and prevent them from turning or looking away.

• Stay Heavy: Maintain pressure on your opponent to make it difficult for them to escape.

Submission Options from the Back Mount Position

There are many submission options from the back mount position. Here are a few of the most common:

• Rear Naked Choke: This is the most popular submission move from the back mount position. Apply a chokehold by wrapping your arms around your opponent’s neck and applying pressure.

• Armbar: This submission move involves extending your opponent’s arm and applying pressure to the elbow joint.

• Bow and Arrow Choke: This is a variation of the rear naked choke, where you use your opponent’s lapel to apply the chokehold.

The back mount position is a dominant position that offers you excellent control over your opponent. To master this position, you need to practice the techniques and submissions until they become second nature. Remember to stay heavy, control your opponent’s head, and keep your hooks in to maintain the position. With time and practice, you can become a master of the back mount position and dominate your opponents in Brazilian Jiu-Jitsu.