Top 5 BJJ Submissions for Beginners
Brazilian Jiu-Jitsu is all about submissions. Whether you’re just starting out or you’ve been training for years, it’s important to have a solid arsenal of submission techniques in your toolkit. In this post, we’ll cover the top 5 BJJ submissions for beginners.
Rear Naked Choke
The Rear Naked Choke is one of the most common submission techniques in BJJ, and it’s a great way to finish a fight. To execute this technique, you must get behind your opponent and wrap your arm around their neck while placing the other arm under their chin. Then, squeeze your arms together to cut off the blood supply to the brain, and your opponent will either tap out or pass out.
Armbar
The Armbar is another popular submission technique in BJJ, and it involves hyperextending your opponent’s arm. To execute this technique, you need to isolate your opponent’s arm and create a fulcrum by placing your legs across their chest. Then, you use your hips to apply pressure on their arm, causing it to bend in the opposite direction.
Triangle Choke
The Triangle Choke is a submission technique that involves trapping your opponent’s head and arm in a triangle-shaped hold. To execute this technique, you need to isolate your opponent’s arm and place one leg across their neck while the other leg goes under their arm. Then, you squeeze your legs together to cut off the blood supply to their head, causing them to either tap out or pass out.
Guillotine Choke
The Guillotine Choke is a submission technique that involves wrapping your arm around your opponent’s neck while using your other arm to apply pressure. To execute this technique, you need to get close to your opponent and wrap your arm around their neck while grabbing your own wrist with your other hand. Then, you squeeze your arms together to cut off the blood supply to their brain.
Kimura
The Kimura is a submission technique that involves controlling your opponent’s arm and applying pressure to their shoulder joint. To execute this technique, you need to isolate your opponent’s arm and grab their wrist with one hand while placing your other hand on their elbow. Then, you use your hips to apply pressure on their shoulder joint, causing them to either tap out or suffer an injury.
Mastering these submissions takes time and practice. Start with the basics and work your way up to more advanced techniques as you become more comfortable on the mat.