https://www.youtube.com/watch?v=lLvkMU0xdHwThis unorthodox and creative guard position, popularized by BJJ legend Keenan Cornelius, has gained recognition for its effectiveness in controlling opponents and setting up sweeps and submissions. The Origins of the Worm GuardTo understand the Worm Guard, we must trace its roots back to the De...
Brazilian Jiu Jitsu (BJJ) is a martial art and sport that involves grappling, wrestling, and submission techniques. It is a great way to improve your fitness, confidence, and self-defense skills. However, like any physical activity, BJJ also comes with some risks of injury. Injuries can...
Brazilian Jiu-Jitsu (BJJ) is an intense sport that requires a lot of physical and mental energy. Whether you're a beginner or an advanced practitioner, you're bound to experience soreness, inflammation, and other physical discomforts. While there are many ways to help alleviate these symptoms, one...
Long-time Brazilian Jiu-Jitsu practitioners know firsthand the importance of incorporating workout and training plans to support and enhance your BJJ practice. While regular BJJ training is essential, incorporating other forms of exercise can help you improve your overall fitness level, prevent injuries, and take your...
The triangle choke is a powerful submission that can be executed from a variety of positions in BJJ. It is a technique that involves using your legs to create a chokehold around your opponent's neck, while one of their arms is trapped between your legs....
https://youtu.be/Kng3k1eWkyQIf you're a Brazilian Jiu Jitsu practitioner, you know that guard play is crucial to controlling your opponent and setting up submissions. One guard that has been gaining popularity in recent years is the X-guard. This guard position allows you to control your opponent's hips...
Brazilian Jiu-Jitsu (BJJ) is a complex and ever-evolving martial art that requires a lot of time and effort to master. While attending classes and training regularly are essential, reading books on the subject can also be incredibly beneficial. There are numerous books on BJJ available...
The move itself involves rolling backwards while simultaneously hooking your opponent's leg with your foot. This puts you in a position to take the back or sweep your opponent to the ground. It requires a great deal of flexibility and timing, making it a difficult...
In BJJ, physical performance and overall health are crucial. While training, technique, and mental strength play significant roles, proper nutrition is often overlooked. This blog post will delve into the essential role of diet and supplements in optimizing BJJ performance. Whether you're a beginner or...
Congratulations! You've decided to take your first step into the world of Brazilian Jiu Jitsu. This martial art is an incredible way to improve your physical fitness, mental health, and overall well-being. However, if you're new to BJJ, it can be intimidating to walk into...
