"Mastering the Rubber Guard" by Eddie Bravo is an essential read for any Brazilian Jiu-Jitsu practitioner looking to expand their arsenal of techniques. The book covers the history and evolution of the Rubber Guard, a unique BJJ position created by Bravo, as well as detailed...
https://youtu.be/GshEzcqlUbYBasics of Armbar BJJBrazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It is a form of self-defense and combat sport that focuses on grappling and ground fighting. A key element of BJJ is the armbar, which can be...
https://youtu.be/xVdg4Mi1W8wThe Rear Naked Choke, also known as the RNC, is one of the most effective submissions in Brazilian Jiu-Jitsu. It's a technique that can be applied from various positions and has been widely used in MMA and self-defense situations. In this post, we will break...
https://youtu.be/OLkWfc12jZgThe bridge and roll technique is a fundamental movement in Brazilian Jiu-Jitsu that can be used in various situations. It involves bridging your hips off the ground and rolling over your shoulder to escape from an opponent's mount or side control position. In this article,...
"Jiu-Jitsu University" by Saulo Ribeiro is considered one of the best books for beginners and advanced practitioners of Brazilian Jiu-Jitsu (BJJ). With its comprehensive approach and easy-to-understand explanations, it's no wonder why this book is highly recommended by many BJJ practitioners. Buy the book on amazon:ContentThe...
https://www.youtube.com/watch?v=TY9j4mRfumEAs a beginner in Brazilian Jiu-Jitsu, one of the first things you will learn is shrimping. Although it may seem like a simple movement, shrimping is an essential technique that will be used throughout your BJJ journey. In this article, we will discuss the importance...
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity all around the world due to its practicality, effectiveness, and the benefits it offers for physical and mental health. If you're interested in starting your BJJ journey as a beginner, there are several things...
https://youtu.be/Ixrw7RXEL6EThe back mount position is one of the most dominant positions in Brazilian Jiu-Jitsu. When executed correctly, it can give you complete control over your opponent and offer several submission opportunities. In this post, we’ll discuss the basics of the back mount position, techniques to...
https://youtu.be/E8x1Cva8hJ8The half guard is a highly versatile and effective position in Brazilian Jiu-Jitsu. From this position, you can sweep your opponent, control their movements, and attack with a variety of different submissions. In this post, we'll take a closer look at the half guard position...
https://youtu.be/nDbHQPBvQvQThe side control is one of the most dominant positions in Brazilian Jiu-Jitsu. It's a position where you're lying on top of your opponent, with your chest pressing into their torso and your legs controlling their lower body. From this position, you have a number...
