How to Start Your Journey in BJJ: Advice for Beginners

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity all around the world due to its practicality, effectiveness, and the benefits it offers for physical and mental health. If you’re interested in starting your BJJ journey as a beginner, there are several things you need to know before getting started. Here are some tips and advice to help you on your way:


Setting Your Mindset

Before stepping onto the mats, it’s important to cultivate the right mindset. BJJ is a complex and challenging martial art that requires patience, dedication, and a willingness to learn. Embrace the journey, stay humble, and approach each training session with an open mind. Recognize that progress comes with time and consistent effort.


Finding a Reputable BJJ School

Choosing the right BJJ school is crucial for your development. Look for a reputable school with experienced instructors who prioritize safety, technique, and the well-being of their students. Visit multiple schools if possible, observe classes, and ask questions to ensure the environment aligns with your goals and values.


Understanding the BJJ Curriculum

Every BJJ school has its curriculum and belt ranking system. Familiarize yourself with the fundamentals of BJJ, such as positions, submissions, and escapes. Focus on mastering the core techniques before diving into more advanced moves. Communicate with your instructors to understand the curriculum and progression system, which will guide your learning journey.


Getting the Right Gear

Investing in the right gear is essential for your safety and comfort during training. The most important item is a well-fitting BJJ gi (kimono) for traditional training. Look for a gi made from durable material that suits your body type. Additionally, consider acquiring no-gi attire, including rash guards, shorts, and spats, for when you transition to no-gi training.

Learning Basic BJJ Etiquette

BJJ has its own set of etiquette and traditions. Respect your instructors and fellow students, follow the rules of the academy, and maintain good hygiene. Trim your nails, remove jewelry, and wear clean, odor-free gear. Be attentive during instruction, avoid using excessive force during sparring, and tap out when caught in a submission. Embracing the etiquette promotes a positive training environment.


Starting with Beginner-Friendly Classes

Most BJJ schools offer beginner-friendly classes designed to introduce new students to the art. These classes typically focus on fundamental techniques, drills, and controlled sparring. Start with these classes to develop a strong foundation and gradually ease into more advanced training as you progress.


Consistency and Regular Training

Consistency is key in BJJ. Regular training sessions allow you to internalize techniques, develop muscle memory, and build your physical and mental conditioning. Aim for a sustainable training schedule that fits your lifestyle, and commit to attending classes regularly. Even if progress feels slow, trust the process and stay consistent.


Embracing the Learning Process

BJJ is a lifelong journey of learning and improvement. Embrace the learning process and be patient with yourself. Celebrate small victories, learn from setbacks, and focus on continuous growth. Seek feedback from instructors and more experienced training partners to refine your technique and expand your knowledge.


Supplementing Your Training

Complementing your regular training with supplementary activities can accelerate your progress. Consider incorporating strength and conditioning exercises to improve your physical fitness. Additionally, practicing mobility drills, yoga, or other cross-training activities can enhance your flexibility and prevent injuries.

Engaging in Active Sparring

As you gain confidence and proficiency, gradually increase your involvement in sparring sessions. Active sparring allows you to apply techniques in realistic situations, develop timing and reflexes, and test your skills against different training partners. Embrace the challenges of sparring, remain calm under pressure, and learn from each experience.



Embarking on the BJJ journey as a beginner can be intimidating, but with the right approach and mindset, it becomes an immensely rewarding experience. By finding a reputable school, acquiring the necessary gear, understanding BJJ etiquette, and staying consistent in your training, you’ll lay a strong foundation for your progression in this dynamic martial art. Embrace the learning process, trust in your abilities, and enjoy every step of the journey as you unlock the transformative power of BJJ.