https://youtu.be/3qHLEFOKi_kThe guard is one of the most basic positions in Brazilian Jiu-Jitsu. It's a position where you're lying on your back with your legs wrapped around your opponent's waist. The guard can be used for both defensive and offensive purposes, and it's a position that...
https://youtu.be/u_bMy3mQjroThe mount is a dominant position in Brazilian Jiu-Jitsu (BJJ) where you sit on top of your opponent, straddling them with your legs. From here, you have a range of attacks available, such as armlocks, chokes, and strikes. The mount is one of the most...
Brazilian Jiu-Jitsu (BJJ) is a martial art that has undergone a remarkable evolution over the years. From its ancient roots to the modern era, BJJ has become a global phenomenon, known for its effectiveness and practicality. In this comprehensive blog post, we will explore the...
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is widely practiced by people of all ages, genders, and backgrounds for various reasons, such as self-defense, fitness, competition, or fun. But did you know that BJJ can also have...
Brazilian Jiu-Jitsu is all about submissions. Whether you're just starting out or you've been training for years, it's important to have a solid arsenal of submission techniques in your toolkit. In this post, we'll cover the top 5 BJJ submissions for beginners. Rear Naked Choke The Rear...
"The Black Belt Blueprint" by Nicolas Gregoriades is a comprehensive guide to Brazilian Jiu-Jitsu (BJJ) that covers a wide range of topics, from basic techniques to advanced strategies for competition. The book is aimed at practitioners of all levels, from white belt to black belt,...
