The mount is a dominant position in Brazilian Jiu-Jitsu (BJJ) where you sit on top of your opponent, straddling them with your legs. From here, you have a range of attacks available, such as armlocks, chokes, and strikes. The mount is one of the most advantageous positions in BJJ, and being able to maintain it is essential for any practitioner.

To get into the mount position, you can either transition from another position, such as side control or the knee on belly, or you can initiate a sweep or reversal from the bottom. Once you are in the mount, you want to distribute your weight evenly and control your opponent’s movements.

One of the keys to maintaining the mount is to keep your hips low and your weight centered over your opponent. This will make it difficult for your opponent to bridge and roll you off of them. You also want to control your opponent’s arms and posture, so that they cannot defend against your attacks.

From the mount position, you have a range of attacks available. One of the most common attacks is the armlock, where you isolate one of your opponent’s arms and apply pressure to their elbow joint. Another effective attack from the mount is the choke, where you use your arms or collar to cut off your opponent’s blood flow and oxygen supply.

In addition to attacks, you can also use the mount to transition to other positions, such as the back mount or the knee on belly. The key to effective transitions is to maintain control of your opponent and anticipate their movements.

While the mount is a dominant position, it is not without its risks. If you are not careful, your opponent can bridge and roll you off of them, putting you in a vulnerable position. To prevent this, you need to stay active and mobile, constantly adjusting your weight and position.