Congratulations! You’ve decided to take your first step into the world of Brazilian Jiu Jitsu. This martial art is an incredible way to improve your physical fitness, mental health, and overall well-being. However, if you’re new to BJJ, it can be intimidating to walk into your first class. In this beginner’s guide, we’ll walk you through what to expect at your first BJJ class.

• Arrive Early

Before your first class, make sure you arrive at the gym a few minutes early. This will give you time to fill out any necessary paperwork and get acquainted with your surroundings. You’ll also have the opportunity to meet your instructor and ask any questions you might have.

• Dress Appropriately

You’ll want to dress appropriately for your first BJJ class. Most gyms require a BJJ gi (uniform), which consists of a jacket, pants, and a belt. If you don’t have a gi, most gyms will have one you can rent or purchase. Additionally, make sure you wear clean clothes and trim your nails before class to prevent injury to yourself or your training partners.

• Warm Up

Like any physical activity, it’s important to warm up before training. Your instructor will lead the class through a series of warm-up exercises, which can include jogging, stretching, and calisthenics. This will help prepare your body for the physical demands of BJJ.

• Learn the Basics

BJJ is a complex martial art with a lot of techniques and terminology to learn. Don’t worry if you feel overwhelmed at first. Your instructor will teach you the basics of BJJ, including the fundamental positions, movements, and submissions. It’s important to pay close attention and ask questions if you’re unsure of anything.

• Partner Up

BJJ is a partner-based martial art, meaning you’ll be working with other students in class. Don’t worry if you don’t have a training partner, as your instructor will pair you up with someone of a similar skill level. It’s important to communicate with your training partner and to always train in a safe and respectful manner.

• Train Hard, But Stay Safe

BJJ can be a physically demanding martial art, and it’s important to train hard. However, it’s equally important to train safely. Your instructor will emphasize the importance of proper technique and will encourage you to tap out (submit) if you’re caught in a submission hold. This will prevent injury and allow you to continue training.

• Cool Down and Stretch

After class, your instructor will lead the class through a cool-down period, which can include stretching and breathing exercises. This will help your body recover and prevent injury.

• Be Prepared for Soreness

It’s normal to feel sore after your first BJJ class. This is because BJJ uses muscles that you may not typically use in your day-to-day life. Don’t worry, this soreness will go away with time as your body becomes accustomed to the demands of BJJ.

Your first BJJ class can be a nerve-wracking experience, but it’s also an incredibly rewarding one. By following these tips, you’ll be prepared for your first class and ready to embark on your BJJ journey. Remember to have fun, be respectful to your training partners and instructors, and never stop learning. Welcome to the BJJ community!